{"id":218,"date":"2009-08-26T17:15:21","date_gmt":"2009-08-26T18:15:21","guid":{"rendered":"https:\/\/turanuslu.net\/?p=218"},"modified":"2022-01-13T16:52:55","modified_gmt":"2022-01-13T16:52:55","slug":"dirsek-koruma-prensipleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/dirsek-koruma-prensipleri\/","title":{"rendered":"Dirsek Koruma Prensipleri"},"content":{"rendered":"<p style=\"text-align: justify;\">Daha sa\u011fl\u0131kl\u0131 dirsekler i\u00e7in dikkat etmeniz gerekenler:<br \/>\n<!--more--><\/p>\n<p style=\"text-align: justify;\">* \u00c7ama\u015f\u0131r s\u0131kmay\u0131n<br \/>\n* El be el bile\u011finizi zorlayan her \u00e7e\u015fit aktivite dirseklerinizi de zorlar.<br \/>\n* Alet ve kalemleri s\u0131k\u0131ca kavramay\u0131n.<br \/>\n* Yumruklar\u0131n\u0131z\u0131 s\u0131kmay\u0131n.<br \/>\n* Tekrarlayan el ve parmak hareketleri dirseklerinize zarar verebilir.<br \/>\n* Dirseklerinizin \u00fczerine yaslanmay\u0131n.<br \/>\n* Kolunuzu ilgilendiren aktivitelerde (tenis, masa tenisi, \u015f\u0131nav vs) dirsek deste\u011fi kullan\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Daha sa\u011fl\u0131kl\u0131 dirsekler i\u00e7in dikkat etmeniz gerekenler:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[833,844,845],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-dirsek-agrilari","tag-dirsek-agrisi-tedavisi","tag-dirsek-koruma-prensipleri","tag-dirsek-tedavisi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":10670,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/218\/revisions\/10670"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}