- \n
- Kad\u0131nlar\u0131n en az %40\u2019\u0131n\u0131n her y\u0131l bir bel a\u011fr\u0131s\u0131<\/strong> ata\u011f\u0131 vard\u0131r.<\/li>\n
- Beli a\u011fr\u0131yan kad\u0131nlar\u0131n %80\u2019inde a\u011fr\u0131 son bir y\u0131lda ba\u015flam\u0131\u015ft\u0131r.<\/li>\n
- 16-24 ya\u015f aras\u0131ndaki kad\u0131nlar\u0131n \u00fc\u00e7te birinde, 45-65 ya\u015f\u0131ndaki kad\u0131nlar\u0131n yar\u0131s\u0131nda son bir y\u0131lda bel a\u011fr\u0131s\u0131 ata\u011f\u0131 olmu\u015ftur.<\/li>\n
- Bel a\u011fr\u0131lar\u0131 kad\u0131nlarda erken ve ileri ya\u015fta, erkeklerde ise orta ya\u015flarda daha s\u0131kt\u0131r.<\/li>\n
- Kad\u0131nlar\u0131n bel a\u011fr\u0131s\u0131 ataklar\u0131 erkeklerden daha uzun s\u00fcrer, kad\u0131nlarda kronikle\u015fme riski daha fazlad\u0131r. Erkeklerin bel a\u011fr\u0131s\u0131 ata\u011f\u0131 daha k\u0131sa fakat daha \u015fiddetlidir.<\/li>\n
- Kad\u0131nlar bel a\u011fr\u0131lar\u0131 ile kar\u015f\u0131la\u015ft\u0131klar\u0131 zaman, erkeklere g\u00f6re daha fazla hareket k\u0131s\u0131tlamas\u0131na<\/strong> giderler.<\/li>\n<\/ul>\n
<\/p>\n
Kad\u0131n olman\u0131n bel a\u011fr\u0131s\u0131 ile ili\u015fkisi<\/h3>\n
<\/p>\n
- \n
- Adet d\u00f6nemleri<\/strong> a\u011fr\u0131y\u0131 tetikler<\/li>\n
- Gebelik ve \u00e7ocuk bak\u0131m\u0131<\/strong> kad\u0131nlar\u0131n daha s\u0131k bel a\u011fr\u0131s\u0131na maruz kalmas\u0131na yol a\u00e7ar. Gebelerin % 40-60\u2019 inda bel a\u011fr\u0131s\u0131 vard\u0131r.<\/li>\n
- Erkeklerde a\u011fr\u0131 daha \u00e7ok belirgin bir zorlanmaya ba\u011fl\u0131d\u0131r. Kad\u0131nlarda ise g\u00fcnl\u00fck ya\u015fam aktiviteleri, uzun s\u00fcre ayakta kalma, ev i\u015fleri, \u00e7ocuk bak\u0131m\u0131 gibi g\u00fcnl\u00fck tekrarlayan hareketler a\u011fr\u0131ya sebep olabilir..<\/li>\n
- Motorlu ta\u015f\u0131t kazalar\u0131ndan sonra ortaya \u00e7\u0131kan whiplash inj\u00fcrileri (kam\u00e7\u0131 yaralanmalar\u0131) kad\u0131nlarda daha s\u0131k g\u00f6r\u00fcl\u00fcr ve daha ge\u00e7 iyile\u015fir.<\/li>\n
- A\u011f\u0131r e\u015fyalar ta\u015f\u0131ma<\/strong>, \u00e7ekme, itme, bah\u00e7e i\u015fleri ve temizlik faaliyetleri, ev ve ev d\u0131\u015f\u0131 aktiviteleri bel a\u011fr\u0131lar\u0131n\u0131 tetikleyen en \u00f6nemli sebeplerdir.<\/li>\n
- K\u0131z \u00e7ocuklar\u0131nda ve kad\u0131nlarda spondilolistezis (bel kaymas\u0131) erkeklere g\u00f6re daha s\u0131k g\u00f6r\u00fcl\u00fcr<\/li>\n<\/ul>\n
\u0130\u015f ortam\u0131 ve bel a\u011fr\u0131s\u0131<\/h3>\n
- \n
- Kad\u0131nlarda bel a\u011fr\u0131lar\u0131n\u0131n<\/strong> sadece %15-20 kadar\u0131 i\u015f ortam\u0131 ve i\u015f ile ili\u015fkilidir. Bu oran erkeklerde daha y\u00fcksektir.<\/li>\n
- Sa\u011fl\u0131k, otel, catering i\u015fletmeleri, bankac\u0131l\u0131k, finans ve sigortac\u0131l\u0131k sekt\u00f6rleri kad\u0131nlar\u0131n en s\u0131k bel a\u011fr\u0131s\u0131 ile kar\u015f\u0131la\u015ft\u0131klar\u0131\u00a0 \u00e7al\u0131\u015fma alanlar\u0131d\u0131r.<\/li>\n
- Hem\u015fireler, uzun s\u00fcre ayakta kalma ve hasta bak\u0131m\u0131<\/strong> nedeniyle s\u0131k olarak bel a\u011fr\u0131s\u0131 sorunu ile kar\u015f\u0131la\u015fmaktad\u0131rlar.<\/li>\n
- \u0130tme, \u00e7ekme ve d\u00f6nd\u00fcrme gibi v\u00fccut hareketlerinin s\u0131kl\u0131kla tekrarlay\u0131c\u0131 hareketlere zorland\u0131\u011f\u0131\u00a0 i\u015fler bel a\u011fr\u0131lar\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr.<\/li>\n
- Market kasiyerlerinde, klavye kullananlarda, telefon santralinde \u00e7al\u0131\u015fanlarda, bankac\u0131l\u0131k hizmeti sunan meslek gruplar\u0131nda uzun s\u00fcre oturmaktan dolay\u0131 bel a\u011fr\u0131s\u0131 riski ta\u015f\u0131rlar.<\/li>\n
- \u00c7ocuk ve ya\u015fl\u0131 bak\u0131c\u0131lar\u0131nda, hem\u015fireler ve ana okulu \u00f6\u011fretmenlerinde; kald\u0131rma, e\u011filme, uzanma gibi aktiviteler bel a\u011fr\u0131s\u0131 riskini artt\u0131rmaktad\u0131r.<\/li>\n
- D\u00fc\u015f\u00fck i\u015f memnuniyeti ve d\u00fc\u015f\u00fck \u00fccret bel ve boyun a\u011fr\u0131s\u0131 riskini artt\u0131rr.<\/li>\n<\/ul>\n
Ev ortam\u0131 ve bel a\u011fr\u0131s\u0131<\/h3>\n
- \n
- Al\u0131\u015f veri\u015f, (a\u011f\u0131rl\u0131k ta\u015f\u0131ma<\/strong>, al\u0131nanlar\u0131 y\u00fckse\u011fe koymakoyma,\u00a0 y\u00fcksekten bir \u015fey alma)<\/li>\n
- Temizlik faliyetleri (e\u011filme, itme, \u00e7elme, d\u00f6nme)<\/li>\n
- \u00dct\u00fc (uzun s\u00fcre ayakta durma, d\u00f6nme)<\/li>\n<\/ul>\n
Kad\u0131nlara ait \u00f6zellikler<\/h3>\n
- \n
- Gebelik<\/strong> (hormonal fakt\u00f6r\u00fc, mekanik fakt\u00f6rler, duygusal fakt\u00f6rler)<\/li>\n
- Bebek bak\u0131m\u0131, emzirme, ta\u015f\u0131ma<\/strong><\/li>\n
- Regl d\u00f6nemi a\u011fr\u0131<\/strong> e\u015fi\u011fini d\u00fc\u015f\u00fcr\u00fcr<\/li>\n
- Menapoz ve osteoporoz riski<\/li>\n
- Hipermobilite sendromu k\u0131zlarda ve kad\u0131nlarda daha s\u0131kt\u0131r.<\/li>\n
- Fibromiyalji sendromu kad\u0131nlarda daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n
Moda<\/h3>\n
- \n
- Y\u00fcksek topuklu ayakkab\u0131lar<\/strong>, lomber lorduzu (bel \u00e7ukurlu\u011fu) art\u0131r\u0131r.<\/li>\n
- Dar elbiseler<\/strong>, pantolon ve etekler rahat hareketi engelleyen k\u0131yafetler bel a\u011fr\u0131s\u0131<\/strong> riskini artt\u0131r\u0131r.<\/li>\n
- \u0130ri g\u00f6\u011f\u00fcsler<\/strong> ve g\u00f6\u011f\u00fcs protezleri bele ilave y\u00fck bindirir.<\/li>\n<\/ul>\n
<\/p>\n
Kad\u0131n, aile ve toplum<\/h3>\n
- \n
- Kad\u0131nlar sa\u011fl\u0131klar\u0131na erkeklerden daha \u00e7ok dikkat ederler. Bu konuda daha hassast\u0131rlar<\/strong>.<\/li>\n
- Kad\u0131nlar erkeklere g\u00f6re daha yard\u0131mseverdir<\/strong>.<\/li>\n
- Bak\u0131m sekt\u00f6r\u00fcnde<\/strong> \u00e7al\u0131\u015fmaya daha meyillidirler.<\/li>\n<\/ul>\n
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- Kad\u0131nlar erkeklere g\u00f6re daha yard\u0131mseverdir<\/strong>.<\/li>\n
- Dar elbiseler<\/strong>, pantolon ve etekler rahat hareketi engelleyen k\u0131yafetler bel a\u011fr\u0131s\u0131<\/strong> riskini artt\u0131r\u0131r.<\/li>\n
- Bebek bak\u0131m\u0131, emzirme, ta\u015f\u0131ma<\/strong><\/li>\n
- Gebelik ve \u00e7ocuk bak\u0131m\u0131<\/strong> kad\u0131nlar\u0131n daha s\u0131k bel a\u011fr\u0131s\u0131na maruz kalmas\u0131na yol a\u00e7ar. Gebelerin % 40-60\u2019 inda bel a\u011fr\u0131s\u0131 vard\u0131r.<\/li>\n