{"id":104,"date":"2009-08-26T15:59:24","date_gmt":"2009-08-26T16:59:24","guid":{"rendered":"https:\/\/turanuslu.net\/?p=104"},"modified":"2021-03-20T08:58:02","modified_gmt":"2021-03-20T08:58:02","slug":"bebek-bakan-annenin-bel-ve-sirt-agrilarindan-korunmasi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/bebek-bakan-annenin-bel-ve-sirt-agrilarindan-korunmasi\/","title":{"rendered":"Bebek Bakan Annenin Bel ve S\u0131rt A\u011fr\u0131lar\u0131ndan Korunmas\u0131"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Bebek Bakan Annenin Bel ve S\u0131rt A\u011fr\u0131lar\u0131ndan Korunmas\u0131<\/h3>\n<p>Bebek Bakan Annenin Bel ve S\u0131rt A\u011fr\u0131lar\u0131ndan Korunmas\u0131 , Do\u011fumdan sonra a\u011f\u0131rl\u0131\u011f\u0131 3-3.5 kg olan, daha sonra a\u011f\u0131rl\u0131\u011f\u0131 10 kg\u2019a kadar \u00e7\u0131kan bebe\u011fin g\u00fcnde en az 20-50 defa kuca\u011fa al\u0131nmas\u0131, emzirilmesi, alt\u0131n\u0131n de\u011fi\u015ftirilmesi, bak\u0131m\u0131n\u0131n yap\u0131lmas\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcrse annelerin ne kadar <strong>bel ve s\u0131rt a\u011fr\u0131s\u0131na yakalanma<\/strong> riskinin oldu\u011fu kolayca g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Tekrarlayan hareketler, e\u011filip <strong>do\u011frulma<\/strong>, uyanma, uykusuzluk, \u00e7ocuktan kaynaklanan stresler annenin kaslar\u0131n\u0131 yorar ve onu bir \u00e7ok a\u011fr\u0131l\u0131 duruma yatk\u0131n hale getirir. Bunun i\u00e7in koruyucu bir program uygulanmas\u0131 olduk\u00e7a \u00f6nemlidir. Daha \u00f6nce bel a\u011fr\u0131s\u0131 ge\u00e7iren anneler i\u00e7in bu program \u00e7ok daha fazla \u00f6nem arz eder.<\/p>\n<ul>\n<li><strong>Do\u011fum sonras\u0131<\/strong> annenin g\u00fcnde en az 3 defa 10 dk egzersiz program\u0131 yapmas\u0131 \u00e7ok uygun olacakt\u0131r.<\/li>\n<li><strong>Bel a\u011fr\u0131l\u0131<\/strong> hastalar\u0131n, s\u0131rt kaslar\u0131 ve kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeleri \u00e7ok \u00f6nemlidir, ayr\u0131ca <strong>boyun ve omuz<\/strong> kaslar\u0131 da ihmal edilmemelidir.<\/li>\n<li>Do\u011fum sezaryenle yap\u0131lm\u0131\u015fsa 10-15 g\u00fcn dinlenilmelidir. Egzersiz yap\u0131lmamal\u0131d\u0131r. Bu s\u00fcrenin sonunda egzersizlere ba\u015flanmal\u0131d\u0131r.<\/li>\n<li>Do\u011fumdan 1.5-2 ay sonra do\u011fum \u00f6ncesi kiloya d\u00f6n\u00fclmelidir.<\/li>\n<li>Bebek kollar uzat\u0131larak de\u011fil g\u00f6\u011fse yak\u0131n bir mesafeden kuca\u011fa al\u0131nmal\u0131, anne ayn\u0131 zamanda e\u011filmemeye dikkat etmelidir.<\/li>\n<li>Anne bebe\u011fi kuca\u011f\u0131na almak i\u00e7in <strong>dizlerini b\u00fckmeli,<\/strong> \u00e7ocuk kuca\u011fa al\u0131nmadan \u00f6nce kar\u0131n kaslar\u0131 gerilmeli \u00e7ocu\u011fu kald\u0131rmak i\u00e7in <strong>bacak kaslar\u0131n\u0131<\/strong> kullanmal\u0131d\u0131r.<\/li>\n<li>\u00c7ocuk al\u0131n\u0131rken ve oturtulurken mama sandalyesinin tepsisi \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u00c7ocuk karyolas\u0131na konulurken ve al\u0131n\u0131rken karyolaya olabildi\u011fince yak\u0131n durulmal\u0131d\u0131r.<\/li>\n<li>Anne y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131 zaman bebe\u011fi kuca\u011f\u0131nda de\u011fil \u00f6n\u00fcnde veya arkas\u0131ndaki bir ask\u0131da ta\u015f\u0131mal\u0131d\u0131r<\/li>\n<li>Anne \u00e7ocu\u011fu kal\u00e7as\u0131n\u0131n \u00fczerine y\u00fck gelecek \u015fekilde ta\u015f\u0131mamal\u0131d\u0131r. Bu \u015fekilde ta\u015f\u0131ma dengeyi bozarak <strong>bel kaslar\u0131na<\/strong> fazla y\u00fck binmesine sebep olur. Bunun sonucunda bel, s\u0131rt ve bacak a\u011fr\u0131lar\u0131 g\u00f6r\u00fclebilir<\/li>\n<li>Emzirme esnas\u0131nda bebe\u011fin \u00fczerine <strong>e\u011filinmemeli<\/strong> bebek yukar\u0131 bir yerde tutulmal\u0131d\u0131r.<\/li>\n<li>Kullan\u0131lan otomobil mutlaka 4 kap\u0131l\u0131 olmal\u0131d\u0131r. Bebek otomobile bindirilirken ve otomobilden al\u0131n\u0131rken arabaya \u00e7ok yak\u0131n olunmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bebek Bakan Annenin Bel ve S\u0131rt A\u011fr\u0131lar\u0131ndan Korunmas\u0131 Bebek Bakan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[656,145,657,658,659,112,660,100],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-agrilardan-korunmak","tag-anne-sagligi","tag-bebek-bakan-annein-bel-agrisi","tag-bebek-bakarken-bel-agrilarindan-korunmak","tag-bebek-bakimi","tag-bel-agrisi","tag-dogumdan-sonra-bel-agrisi","tag-sirt-agrisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/bebek-bakan-annenin-sirt-agrisi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":10071,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/104\/revisions\/10071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2640"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}